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Re: Gatorade vs H20



In a message dated 4/13/00 11:56:53 AM Central Daylight Time, 
owner-st-digest@xxxxxxxxxx writes:

> ..and I do strongly recommend Gatorade or similar when the weather is hot,
>  as lots of research shows that people perform better with sugars and salts
>  replenished.
>  
>  
>  Marc 
I would like to see this research. I have read just the opposite, that all 
you body really needs is H20 which is sweatted out and that all these other 
additives are unnecessary unless you like the taste. This assumed that your 
were getting the proper nutrition eating the right meals etc.. It even 
suggested that these drinks could slow the absorption process.

David "Bird Dawg" Viosca
99 st (stealthy one)
"keep your nose to the wind"

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