Re: Gatorade vs H20

["Robb N. Wong" <Robb@xxxxxxxxxxx>]

FWIW - on a hot ride, I'd suggest a wet ice filled bandana tied around
the neck (just roll a few cubes into it and wet it).  Cools EXTREMELY
well and allows you to stay alert and feels like a.c.

Robb
Robb@xxxxxxxxxxx

Vioscaltd@xxxxxxx wrote:
> 
> In a message dated 4/13/00 11:56:53 AM Central Daylight Time,
> owner-st-digest@xxxxxxxxxx writes:
> 
> > ..and I do strongly recommend Gatorade or similar when the weather is hot,
> >  as lots of research shows that people perform better with sugars and salts
> >  replenished.
> >
> >
> >  Marc
> I would like to see this research. I have read just the opposite, that all
> you body really needs is H20 which is sweatted out and that all these other
> additives are unnecessary unless you like the taste. This assumed that your
> were getting the proper nutrition eating the right meals etc.. It even
> suggested that these drinks could slow the absorption process.
> 
> David "Bird Dawg" Viosca
>

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