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Re: [ST] Exercise & Long Trips
> >Robert wrote: any specific exercises that people do to prepare for long
> rides
i think any strengthening and/or limbering exercise is good. if you've
ever had back problems, you should be doing stretches and exercises for
those in any case. i stretch in the mornings each day of a ride, and i
try and resist the temptation to eat at the closest place to where i'm
staying -- the walking is good for you!
paul
=---------------------
paul fox, pgf@xxxxxxxxxxxxxxxxxxxx (arlington, ma, where it's 80.2 degrees)
'oh-oh Sprint RS, '91 VX800, DoD #1462, AMA #545601
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