Re: [ST] Exercise & Long Trips

[Paul Fox <pgf@xxxxxxxxxxxxxxxxxxxx>]

 > >Robert wrote:  any specific exercises that people do to prepare for long
 > rides

i think any strengthening and/or limbering exercise is good.  if you've
ever had back problems, you should be doing stretches and exercises for
those in any case.  i stretch in the mornings each day of a ride, and i
try and resist the temptation to eat at the closest place to where i'm
staying -- the walking is good for you!

paul
=---------------------
 paul fox, pgf@xxxxxxxxxxxxxxxxxxxx (arlington, ma, where it's 80.2 degrees)
 'oh-oh Sprint RS, '91 VX800, DoD #1462, AMA #545601

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