[ST] Exercise & Long Trips

[KenTmpsnmc@xxxxxxx]

In a message dated 4/22/01 9:56:11 AM Pacific Daylight Time, 
owner-st-digest@xxxxxxxxxx writes:

<< I was wondering if there were any
 specific exercises that people do to prepare for long rides .....suggestions
 from anyone who has done a SS 1000 would be great too. >>

My suggestion:  Stop every 125 miles and don't try to complete more than 500 
miles a day.  It ain't worth it.  Slow down the pace and enjoy, not only the 
ride, but the day as well.  Hot tubs and swimming are great way to follow up 
a days ride.

Ken T. from Ca.
"tossed aside like cheap truck stop fare"

95' Trident, 96' Virago 11, 99' Triumph Sprint ST
http://www.labiker.com/gallery/images/K_M/kent.html

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