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Re: Gatorade vs H20



Sweat does contain some salt, and gatorade contains about the same 
concentration. However over the short term, the body's salt resevoir will not 
be seriously depleted if water only is used the replace the sweat. I once 
noticed that the gatorade in my Bota-bag was starting to ferment, after I had 
ridden about 2 hours in the heat. Some may not consider this a problem. Dave 
Collins, San Diego

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