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Re: Gatorade vs H20
Sweat does contain some salt, and gatorade contains about the same
concentration. However over the short term, the body's salt resevoir will not
be seriously depleted if water only is used the replace the sweat. I once
noticed that the gatorade in my Bota-bag was starting to ferment, after I had
ridden about 2 hours in the heat. Some may not consider this a problem. Dave
Collins, San Diego
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