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[ST] Changing front sprocket, torque values



I am finally installing my 18 tooth front sprocket, and have a few questions:

1) What is the best way to remove ( and later replace ) the bent washer that prevents the sprocket nut from coming loose ?
( I was just going to pound it flat with a rubber mallet and punch , for lack of a better idea).

2) What is the best way to break that nut loose ? Put the back tire on the ground and put the bike in gear and hold the brake ?

3) Torque values.....my manual gives specs in NM, and of course my wrench only has FT/lbs. Does anybody have a conversion factor . i.e. 10 NM = X FT/LBS, or 10 FT/LBS = X NM ?   

Thanks again,

John , cleveland.



 a message dated 7/26/2004 9:59:04 AM Eastern Daylight Time, "Dan Wetherington" <DEW@xxxxxxxxxxxxx> writes:

>The correct name for the boat in English would probably be a "launch." 
>Its Dutch, and by searching google, I found this site, and then changed
>the language to English.
>
>http://www.wajer.nl/engels/basis.htm 
>
>Dan
>
>
>www.packereng.com
>
>
>
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