Re: [ST] More off topic

[Matthew Heyer <matthewheyer@xxxxxxxxx>]

When you cruise, you sit on your ass.  When riding spirited, you move around on the bike, and are thus lifting you body from the pegs mroe than you realize.  The out of shape guys on the track always complain about sore legs after a full day of track sessions.  You are almost never still - basically think of a squat where you are shifting side to side across the seat - definitely a leg workout.
 
Matt Heyer

----- Original Message ----
From: Marc Van Est <MarcVE@xxxxxxxxxxxxxx>
To: ST@xxxxxxxxxxxxxx
Sent: Monday, July 3, 2006 8:48:21 AM
Subject: [ST] More off topic

Ps - I'm a bit stiff after a mega ride yesterday - for some reason my
legs hurt the day after long fast rides, but never when we just cruise.
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